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benefits of massage therapy
Touch is as essential to life as food. It is communication through the entire nervous system. Massage not only works out the kinks in tight muscles, but relaxes the body enough to unwind and create a sense of well being. The following is a list of some of the benefits of massage therapy:
Reduces stress and anxiety
Relieves headaches
Improves blood circulation
Strengthens the immume system
Stimulates the lymphatic system
Relaxes overused muscles
Improves range of motion
Releases endorphins
Reduces edema after surgery
Breaks up adhesions/scar tissue
Reduces cramping and muscle spasms
Restores structural alignment
Assists expectant mothers to shorten labor
Enhances a deep sense of relaxation
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