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benefits of massage therapy

Touch is as essential to life as food. It is communication through the entire nervous system. Massage not only works out the kinks in tight muscles, but relaxes the body enough to unwind and create a sense of well being. The following is a  list of some of the benefits of massage therapy:


Reduces stress and anxiety

Relieves headaches

Improves blood circulation

Strengthens the immume system

Stimulates the lymphatic system

Relaxes overused muscles

Improves range of motion


Releases endorphins

Reduces edema after surgery

Breaks up adhesions/scar tissue

Reduces cramping and muscle spasms

Restores structural alignment

Assists expectant mothers to shorten labor

Enhances a deep sense of relaxation

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